With bullying, narcissistic, toxic adult children: You can’t love them enough to cure them

Betty (fictitious name) kept trying to win her daughter’s love just like Betty had been told she had to do when she was growing up. Even when her daughter was a little girl, she’d had always wanted more and Betty had provided it.

As her daughter grew up, her bullying, narcissistic, toxic behavior increased with each year. She was mean, cruel, manipulative and abusive toward Betty, no matter what Betty did for her. Betty struggled but managed to pay for all her daughter’s college expenses, her phone, her car and insurance, and all the spending money the girl demanded. Then her daughter demanded the same through graduate school. Then there was the huge, destination wedding.

Through it all, her daughter treated Betty with contempt. She made phone calls or texts only when she was demanding more money, rarely answered Betty’s texts or calls, yelled at Betty to shut up if Betty ever wanted to talk, told Betty she had no right to know what she was doing and always had more important things to do if Betty wanted to visit.

Betty’s old rules kept her a servant, a slave.

Betty was raised to believe that love could conquer all, that her first job was to make her daughter happy, if her daughter had a problem or was unhappy it was Betty’s fault, if Betty didn’t like anything it was Betty’s problem, thinking of her own feelings meant Betty was selfish, family comes first, love means giving, forgiveness means Betty had to keep giving. We all know the cluster of beliefs, rules and roles many people are raised with. Betty accepted those without question.

The Beetles were right: With bullies, narcissists, “Can’t buy me love.”

Bullies, toxic narcissists are insatiable; they can never get enough power and control, they can never inflict enough pain to be satisfied. They don’t take your good deeds as a model to be copied; your good deeds show them there’s a person they can take advantage of.

Betty felt used and abused; she felt like a slave. Her daughter was like Veruka Salt from Willie Wonka. Betty was shocked and appalled at herself when she realized she didn’t like or respect her daughter.

Betty couldn’t understand why her daughter had turned out that way; what had Betty done wrong?

Betty had a part in her daughter’s pattern, but the source of the problem was in her daughter. Her daughter had always chosen to get what she wanted by beating Betty into submission. Her daughter never stopped wanted. She was needy and greedy without end. She had to have everything she thought of; every passing fancy had to be satisfied immediately.

Betty had consistently taught a different way of being, but her daughter hadn’t listened. Her daughter didn’t care about Betty’s ideas of good behavior and good character, of how to live a kind and loving life. She didn’t care about Betty as a human being. She cared only that Betty give her everything she wanted.

Betty realized she’d enabled that attitude by giving her daughter whatever she wanted; that’s what being a loving mother had meant to Betty. Then she realized, she had kept giving because she was afraid of the war if she ever said “no.” She hadn’t felt able to resist her daughter’s fight to the death to get every little thing she wanted. Betty had submitted.

All the answers to Betty’s “why” question didn’t help Betty devise tactics to change her daughter. Her daughter was choosing her feelings and her behavior; she was righteous about what she thought, felt and did.

Betty weaned her daughter.

The most important shift was within Betty. Betty chose to throw out all those old rules and to make new ones now, based on her experience and wisdom. She decided she was not responsible for her daughter’s happiness. She let go of the guilt she’d carried like a lead weight.

No matter what other people said to her, Betty decided to be firm about what she wanted to do. She could never be sure about the future, about what might work to change her daughter, but she was clear that enabling her daughter had never worked. Also, she decided she had to let go of the goal of changing her daughter. She could only have the goal of keeping her personal space free of bullying, narcissistic behavior. That wasn’t selfish; that was necessary. She could only hope a miracle would happen and her daughter would choose to change in order to be in Betty’s space.

Betty became the heroine of her own life and her life became truly her own life, not the life she’d been groomed for since her childhood.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.

2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Zoom or Skype.

Bullying, narcissistic adult children who think they’re empaths

Alice (fictitious name) was stunned when her bullying, narcissistic, toxic, adult daughter proudly announced that she knew what Alice was thinking and feeling because she was an empath. Since her daughter was little, she’d never showed an ounce of kindness, caring or compassion for anyone but herself. She was mean, cruel, manipulative and abusive to anyone who disagreed with her or refused to do what she wanted.

Alice obsessed about whether her daughter really believed she was an empath.

Alice finally understood that question only led her to endless analysis of her daughter and to speculation based on what opposing experts thought. Her daughter still consumed Alice’s life. It didn’t lead to answers that would help her stop her daughter or to protect herself.

Why is that the wrong question?

You might think that if relentless bullies and narcissists don’t really believe they’re empaths, you can use that self-doubt to convince them they’re really hurting you and that they have no compassion of sympathy. Then they’ll admit they’re not kind or compassionate and change the way they act. But you can’t convince them. Part of the definition of being a relentless bully and a narcissist is that they don’t change.

You might think that if they’re deluded, if they really believe they’re empathic, you’ll be able to prove to them – using their behavior, facts, reality check with others, reasoning, logic – that they’re not kind or compassionate, they’ll be remorseful and change. But you can’t.

Relentless bullies and narcissists want to be worshipped and obeyed, and to get what they want. They may claim they’re caring but they’re not interested in the real well-being of their target, only in getting what they want.

Some relentless bullies and narcissists are overt. They’re right in your face. They don’t care what you want or fear or hope. They’re going to beat you into submission, period.

Other relentless bullies and narcissists can be exquisitely sensitive to their target’s needs and wants. Then they’ll use their understanding (“empathy”) to manipulate or coerce their targets into doing what the narcissist wants. That knowledge or understanding of what motivates people (their fears, wants, dreams, hopes, temptations, values, etc.) does not, by itself, make them empaths.

Alice recognized the major characteristics of empaths:

1. They sense or know what people want, what motivates them, how they feel (what their hopes, dreams, pains, fears, desires, etc. are).

2. They have understanding and sympathy; they’re kind and compassionate; they try to make other people feel seen, heard, understood; they try to help them feel better; they try to help them grow and become more independent, more fulfilled.

What’s the right question for Alice?

Alice knew her daughter lacked the second characteristic of empaths. She cared only about herself. Alice realized better questions would be, “How can I protect myself? How can I stop my daughter from becoming the center of my life, controlling me, sucking me dry, ruining my life?” Those questions led Alice into her future; they were better than analysis paralysis.

What Alice did.

Alice quickly saw what she had to do to maintain a distance between her and her daughter. It wasn’t easy. When Alice resisted, her daughter tried bullying and abuse. When Alice still did what she wanted and didn’t do what she didn’t want, her daughter switched to manipulation, blame, shame and guilt tactics. And she withheld Alice’s grandchildren. But finally, when she needed Alice, she capitulated and started treating Alice with respect and caring. Alice never thought her daughter’s heart had really changed, but at least she got good treatment and time with the grandchildren.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.

2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Zoom or Skype.

Bullying, narcissistic spouses form cults for your willing toxic adult children

Wendy and Wanda (fictitious names) had the same problem but for different reasons. Both their 30-year-old sons had joined what I call “The Cult of Their Spouses.” They married toxic, abusive, entitled, bullying narcissists. Their spouses were selfish, self-centered, righteous control-freaks.

Wendy’s son and fiancé had not invited Wendy to the wedding. Wanda’s son had invited his parents to the wedding but only if they paid for it because the bride’s family didn’t want to. At the wedding reception the bride threw a fit and publicly told Wanda and her husband off for being too cheap to make the wedding fancy enough for her. Wanda’s son stood by and let it happen.

The spouses ruled and the sons went along with it.

Both spouses hated their own families but took it out on Wendy and Wanda. They were never pleased or satisfied by whatever Wendy and Wanda did. The demands were endless. The spouses were 110% convinced that whatever they thought was actually true. They were certain that Wendy and Wanda wanted to control them. They seemed to enjoy being mean. They poisoned the sons’ minds with lies and twisted interpretations of Wendy and Wanda’s actions and intentions.

The sons lives had all the symptoms of being members of cults – there was one ruler who was right, they had to serve their master or be punished, they were not allowed to leave the cult, they were cut off from the outside world. They accepted what their girlfriends, then fiancés and now brides said. They let their wives control all their money and their view of the world. They acquiesced to their spouses’ demands for estrangement and alienation, and were soon isolated from their former friends and their families.

Wendy and Wanda kept beating themselves with guilt: What did we do wrong? We always tried to teach them better.

The sons had different reasons, but both became willing slaves to their masterful spouses.

Wendy’s son had always seemed to be a kind, loving, poster child. He did well in school, had many friends and activities, and never got into trouble. At least until he was a teenager. The older he became, the more overtly angry and rebellious he became. He’d never listen to what Wendy wanted, refused to do any chores and once shook her hard and told her she wasn’t the boss of him. He’d do whatever he wanted from now on. She could prove she loved him by giving him whatever he wanted and leaving him alone.

Now he became toxic to please his wife. Clearly, she had tapped into his vein of hatred and encouraged it. The problem was in him, and his wife used it for her own reasons.

Wanda’s son had always been the kindest, most compassionate and helpful person. He told Wanda his wife was reacting a terrible background, but he was sure that with enough love he could bring her around to loving his parents. His plan was to give in to all her demands and work steadily to teach her to open her heart and love Wanda. In my experience, that never works. The bullying narcissist always drags the well-meaning savior down into the pit of hatred.

When the babies came, the sons were trapped.

Wendy and Wanda kept reaching out, kept trying to prove their unconditional love and caring. They apologized profusely for things they hadn’t done, for things they thought were the right thing to do and for every misunderstanding. That approach seemed to please the spouses temporarily, and Wendy and Wanda clung to hope they could repair the relationships.

But when babies were born, their sons were trapped. Even if they had second thoughts (and Wendy’s son really hadn’t) they would never leave their children. They thought the right thing to do was to buffer their wives rage and control.

The estrangement and alienation almost destroyed Wendy and Wanda.

They saw lifetimes ahead of pain, torment and begging. They saw lifetimes of becoming impoverished, feeding the demands of their sons and their wives. But, with help, they faced the challenge of having their dreams destroyed and finding new people to share their love with. They built new lives from the rubble of their shattered dreams.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.

2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Zoom or Skype.

Bullying, narcissistic, toxic adult children: Addiction and the “Worship of Me”

Vera (fictitious name) was desperate. Her 40-year-old daughter had called and demanded Vera give her $10,000 for a vacation she wanted to take. Vera was certain if she didn’t give the money, her daughter would never speak to her again and would withhold the grandchildren.

From the time her daughter was four, when she didn’t get her way, she yelled, screamed and threw temper tantrums, claiming Vera had never been nice enough or made her happy enough. Actually, Vera had given her daughter everything – money, clothes, trips, cars, servitude on-call – but it was never enough. Her daughter was never satisfied; her demands always escalated.

Vera finally accepted that her daughter was a toxic, bullying narcissist who bullied and abused Vera to get what she wanted. Her daughter was negative, critical, hostile, demanding and demeaning to Vera, in private and in public. Her happiness was the only thing that mattered in her world.

Vera stopped asking “Why?”

Vera knew her daughter’s reasons and excuses, and had spent lots of time and money analyzing why her daughter would do what she did. Vera would never have said or done those things to her parents. But all that analysis never helped her change her daughter’s personality or treatment of Vera.

Vera acknowledged her role in creating the pattern. Her daughter had been born demanding and Vera had always given in. Vera admitted she wasn’t perfect; twice she’d been so frustrated she’d yelled at her daughter; she’d even bought her daughter a used car as the first car, instead of the new one her daughter demanded. She’d fed her daughter’s greed by giving in. She knew she was guilty; it was all her fault.

Finally, Vera accepted that her behavior and the circumstances had not created her daughter’s greed and relentless abuse. Her daughter had free will. She’d chosen and practiced her personality. Her daughter had been relentless even as a little child. Her daughter treated every thought she had as if it was absolutely true; every feeling as if was justified; every desire as if it was a matter of life and death. Vera had not wanted to create a spoiled, entitled brat, but she didn’t have the strength to resist someone who’d never give up until Vera had been beaten into submission. Her daughter thought she had to have what wanted or she’d die.

When Vera saw her daughter as an addict, everything became clear and she could predict what her daughter would do next.

All the reasons and excuses her daughter gave were not the real reason for her behavior. Vera knew, in her heart-of-hearts, her daughter was addicted to being right and justified, and to getting everything she wanted. She was also addicted to the pleasure she got tormenting and torturing Vera. She was addicted to greed, demands and righteous anger; she enjoyed being mean and causing Vera pain. For her daughter, it was a cheap addiction – it was free and she could get high whenever she wanted.

Vera knew it didn’t matter what she did; she’d be condemned by her daughter if she did something and condemned if she didn’t. There was no easy way out for her. All the explaining, reasoning, teaching and begging fell on deaf ears, just like they would on the ears of someone hooked on cocaine or heroin. Her daughter would steal all her time and money, and destroy her Soul. Vera had to protect herself.

Vera’s daughter also worshipped herself; she led the “Cult of Me.”

If she had a thought, it was right; if she had a feeling, it was justified; if she wanted something, she should be handed it immediately. She should be pleased, satisfied, satiated. She was entitled. She was supposed to be worshipped. Sacrifices should be offered on her altar. The world, meaning Vera, owed everything to her.

Her daughter’s behavior made no sense to Vera; no person should believe and act that way. But admitting her daughter was an addict and a person who thought she should be worshipped and obeyed, made her daughter’s behavior patterns clear. The realization lifted Vera’s guilt and need to please.

If Vera continued worshipping at the altar of her daughter, her daughter would never change.

Vera had to stop worshipping and stop hoping that her daughter would suddenly understand and become a good, caring, kind, considerate person. Those kinds of miracles are never promoted by giving in to the demands of a selfish, narcissistic, bully.

Vera went cold-turkey. She started saying, “Not interested. I’m not feeding your addiction. You’ll have to treat me very nicely for a long time before you get anything from me. You’re not the boss of me.”

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.

2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Zoom or Skype.

Bullying, narcissistic, toxic adult children demand they be the center of your life

Bullying, narcissistic, toxic adult children demand they be the center of your life. Ute (fictitious name) had an adult daughter she could never satisfy. No matter how much she did or gave, it was never enough. Also, making plans with her daughter was exhausting. She always changed her mind and Ute had to accommodate her no matter how difficult. The daughter always had a sixth sense for when Ute was busy or exhausted or taking care of someone else. If Ute wouldn’t do any service immediately or if she was willing to entertain the rest of the family when that daughter couldn’t attend, it proved Ute never loved her daughter as much as the other children (or at all).

Everything you say/do is a sign of how much you love (obey, give) them.

Ute’s daughter wanted Ute to prove she loved that daughter best. According to her, Ute was always on trial. Since she convinced Ute that Ute had sinned against her in the past and that she’d felt rejected and abandoned, she had Ute hooked through guilt forever. Ute had to endure criticism and abuse because she owed her daughter the rest of her life as long as the daughter wanted.

They train you to prove your love or else.

If Ute wasn’t immediately obedient to her daughter’s demands, her daughter exploded. Her hurt feelings were followed by righteous rage and accusations, or by the loud silent treatment, followed by calls to everyone in the family with stories about how cruel Ute was and had always been. Her daughter was endlessly manipulative; she lied and exaggerated her pains. It was never ending; there was always one more thing and always at the most inconvenient time.

Ute finally said, “Enough.”

On Mother’s Day, in front of the whole extended family, when her daughter started her never ending story about what a rotten mother Ute was, Ute finally exploded. She told everyone how selfish and greedy her daughter was, how she was never satisfied, how she wanted all of Ute’s money and time. Ute told them all how her daughter had lied to them with her complaints. She labeled her daughter as a “Professional victim.”

Now the shoe was on the other foot, Ute’s daughter had to win Ute’s good will. If Ute’s daughter had issues, she could work them out by herself with her therapist. Ute was done with apologizing for things she’d never done.

Of course, some extended family members were shocked and begged Ute to continue giving in. “That’s just how her daughter was.” But the rest of the family, including Ute’s other children, applauded. That day was the start of the rest of Ute’s true life.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.

2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Zoom or Skype.

With bullying, narcissistic, toxic adult children: Unconditional love is martyrdom (and bad for them)

Tina (fictitious name) grew up with a mother who never took care of her or her siblings. Tina stepped up at five years-old and became the caretaker. Her mother was negative and critical of Tina’s efforts, no matter how competent Tina became. Tina vowed she’d do better for her children. She’d love them unconditionally, which meant she’d never let them feel the stress and pain she’d felt.

Tina succeeded. She became “The Good Mom.” She made them the center of her life. She gave her children everything, all the time. Tina wasn’t going to let them suffer like she had.

As they grew up, her children chose to follow the path of their do-nothing, manipulative, lazy, always-have-excuses father, Tina’s ex-husband. They became selfish, entitled, greedy, bullying, narcissistic adults who were toxic to Tina. They never contacted her, she wasn’t allowed to see her grandchildren, she was excluded from any holidays or celebration (even Mother’s day). They ran to her when they needed and threw her away after they’d gotten what they wanted. When they got together, usually with their father who still gave nothing, the “cult” criticized everything Tina did; she was never good enough.

Tina thought she had to love her adult children more; to love them unconditionally.

The unconditional love her bullying, abusive, narcissistic, toxic adult children demanded from Tina meant she had to give them everything they wanted, she had to them happy and she had to gladly accept the verbal abuse they heaped on her. No matter how angry she got, she had to keep her vow. She had to forgive them. When they dangled a carrot in order to get what they wanted, she’d jump in hopes they’d finally changed. But they were simply like Lucy, whipping the football away and letting Charlie Brown land hard on his back.

Tina finally realized she was hurting her adult children by instantly relieving their stress and making them happy.

Even though they’d chosen the easy and selfish way themselves, she’d participated by not allowing them to struggle for success. She’d participated in keeping them petulant, incompetent and spoiled. Her guilt helped Tina remember to do the opposite of what she’d always done.

Not only was she hurting them, she was hurting herself.

Her original, childhood vow hadn’t included herself. One-way, unconditional love meant she’d always be the victim, the martyr. That was not the life she wanted.

Tina forgave herself and stopped enabling and rescuing them.

The vow she’d taken as a child was the best a good and strong little girl could think of. And it helped make her competent and caring. She’d also hoped her unconditional love would earn her love in return but it hadn’t. Now she vowed to take care of herself.

She decided not to make a big proclamation to her children. She simply stopped rushing in to solve their problems. She sympathized with their stress and pain but she didn’t fix it. Not only that, she stopped giving them advice and resources. She told them she knew they were smart enough to figure out what they needed. She’d cheer from the sidelines.

Her children didn’t like not being rescued.

At first they tried even harder to beat Tina into submission. Next they pulled the cult together more tightly to exclude her. Tina missed her grandchildren but she stayed firm and happy enjoying her new life. So when that didn’t get her adult children what they wanted, a few defected and started to treat Tina nicely in hopes of getting what they wanted.

The big shock to them was when Tina stopped jumping for the carrots they dangled. She was glad to reciprocate nice, polite interactions but she stopped offering advice and solving their problems. The best thing for them and her would be to let them experience and deal with the realities, the ups and downs of life.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.

2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Zoom or Skype.

Facing bullies, narcissists: Liberate yourself from the Matrix of your old life

Stella (fictitious name) realized she was trapped in the Matrix of her old life – her old rules, beliefs, roles, values and even the old vows she’d taken when she was a little girl. She felt caught in a spider’s web and the more she struggled, the more trapped she felt.

Stella’s oldest daughter chose to be an entitled, selfish, bullying narcissist.

When Stella stopped giving her oldest daughter everything she wanted after she graduated from college, the girl turned on her both in person and online. In front of friends and family, she’d say what a horrible mother Stella had always been, how she felt rejected and abandoned when Stella wouldn’t give what she wanted, how her life had been ruined because Stella was cruel and unloving. She was constantly negative, critical, cruel and abusive. She made up lies about Stella. When Stella tried to use facts and logic to rebut her daughter’s claims, she threw hysterical fits.

Then she started brainwashing her younger sister. She twisted everything Stella had ever said in order to turn her sister against Stella.

The Matrix Stella accepted from her old life kept her from responding effectively.

A few of the old rules Stella still accepted were:

• * Be a nice girl, rise above, never get angry.

• * Never say anything bad about people, even when they hurt you. Always see the best side of someone, forgive their weaknesses, they must have been hurt when they were younger.

• * Never say anything to hurt someone’s feelings, never to punish or strike-back, never to be vindictive or retaliate.

• * Never make a scene in public.

• * It’s my fault if people are angry, if I gave enough, everyone would love me and be nice.

And there were many others.

In addition, Stella’s parents had always fought and had created a life of chaos for their children. Every angry scene meant danger, followed by emotional and physical pain. Negativity, cutting criticism and mental cruelty were continuing. Stella had vowed to make peace and to protect her parents and siblings. She swore to herself that when she grew up, she’d never get in arguments with anyone, especially her children.

Her fallback question was always, “What did I do wrong?” She assumed if she apologized and gave people what they wanted, she’d make peace. She packed shame and guilt into her self-talk.

The old Matrix helped Stella survive childhood but trapped her as an adult.

She realized her old ideas and childhood strategies with her abusive, uncaring parents had helped her survive. If she’d resisted the mental and emotional torture, and the beatings would have been worse.

Her old ideas and vows had not redeemed her bullying, abusive, narcissistic husband from his childhood Matrix. He’d gotten worse every time he’d made her give in and accept his verbal and physical attacks.

Despite all Stella’s attempts to teach her daughter differently, she now accepted that her daughter had repeated the same pattern as her father. Her daughter had not chosen to follow Stella’s examples. Her daughter found it easier to be a righteous hater than to be an open, caring, loving person. Instead she lived in her own Matrix that justified her trying to ruin her mother’s life.

In grief and desperation to save herself, Stella wrenched herself from her old Matrix.

The exercise she did put her squarely in a new, effective set of ideas, beliefs, rules and attitudes, developed from her experience and adult wisdom. She was no longer controlled and held back by old, ineffective rules. Step-by-step she destroyed the spider’s web that had enmeshed her as a victim.

She became excited to tell the truth about her daughter to the rest of the family. She found ways to characterize her daughter that stayed in everyone else’s minds. She found ways to block her daughter’s attempts to beat her into submission and to isolate her from her other child and much of her family. She became free to become the person she’d always wanted to be.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.

2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Zoom or Skype.

Bullying, narcissistic, toxic husbands won’t let you go easily

Patty thought her husband would be thrilled when she wanted to leave the long-dead marriage, but she was wrong. She thought that since the children had moved away he’d be glad to be free from the responsibilities she’d tried to force on him, but she was wrong.

The 30 year marriage had been torture to her.

He was negative, critical, bullying, narcissistic, abusive and toxic. Eventually, he admitted the truth she hadn’t wanted to face the whole time. He never wanted love or a partnership or an in-depth, intimate relationship; he just wanted someone who’d take care of him. He’d never wanted the responsibilities of being a friend, confidante, provider or father. That’s why he never provided money, effort, consideration or caring for her or the children. He did exactly what he wanted at any moment and absolutely nothing more. She’d always made the money and been completely responsible for the house, home and parenting.

He thwarted every effort she made to have fun with him and the children. When she told him what she didn’t like, he told her it was her problem; he wouldn’t change and wouldn’t talk about it. When forced sex hurt her, he said women were supposed to suffer; it wasn’t his problem.

Even though he didn’t like her or the marriage, he wouldn’t let her go.

When she said she didn’t want to be his suffering servant any more, he was furious. He told her he’d ruin her reputation in the small town and the Church they went to. He started spreading rumors that she was unfaithful, wouldn’t cook for him and yelled at him all the time. He started running up big bills on their joint credit cards, which she was going to be responsible for. He told her if she saw a lawyer or got divorce papers, he’d take every penny out of their joint account. He told her he’d harass her forever; he’d consume the rest of her life.

Bullies and narcissists won’t let you go easily even if they’ve been abusive and brutal physically, mentally, emotionally and spiritually.

They won’t let you go even if they have someone on the side, even if they’re glad to move on to other prey, even if they’re the ones to initiate the break. Once they’ve experienced the thrill and pleasure of torturing you, they want to keep enjoying your pain. They act like jealous gods: no matter what, you’re supposed to keep adoring and worshipping them, you’re supposed to sacrifice everything to serve them. How dare you not have them at the center of your life!

Patty realized he wasn’t unfeeling or emotionally defective; he was mean, nasty and vicious.

All along, he knew exactly what he was doing and how to make her life miserable. Through the years, he’d said his behavior was her fault and if she wanted a good relationship, she had to be more loving, and submissive, and try harder. But he finally admitted, she’d never be able to give or do enough to get loving care in return. He wasn’t going to change; she’d taken his name so she was his property.

She realized he loved the thrill, the pleasure of getting her hopes up and then trampling on her feelings. He enjoyed her frustration and pain. He enjoyed total control over her.

Patty found her Center; she became determined – fierce and powerful.

She decided she was done. She’d face her fears of him attacking her, of her being isolated and alone, of her having to leave town in order to find people who would befriend her. Her determination and resolve was the key to her enduring his anger and retaliation.

She saw a lawyer in secret. Over time, she got separate credit cards and bank accounts for them. She put her name on all the utility accounts so she’d have a credit history. She found an apartment. Then she presented him with filed papers and froze all the accounts.

She realized she was fighting for her future; her future as an individual human being, not a submissive servant. She got help to get past her distaste for conflict. She got help to keep her courage, determination and Spirit strong. She learned how to fight skillfully. She became the strongest and calmest version of herself that she could become. She got free.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.

2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Toxic, bullying, narcissistic bio-family: Who’s your True Family?

Raina (fictitious name) always felt like she didn’t belong in her toxic family. She was scapegoated and used as Cinderella by her parents and her brother. He was the Golden Child; she was the servant. She didn’t know what she’d done wrong but she knew it was her fault. She vowed to be a better person, to please them so they’d finally listen to her and treat her lovingly and kindly. But, no matter how hard she tried, she was never able to please them, never able to be worthy enough. But they were her family and she vowed to keep trying.

She married to a man who was bullying, abusive and narcissistic. When the abuse got physical, she finally dared to divorce him. Her daughter was three years-old. Her ex left and started a new family, never looking back at this daughter. Raina worked hard and was successful enough to shower her daughter with everything.

By the time the girl was a teenager, she controlled Raina completely. No matter how Raina tried, she could never please her. Later, Raina’s daughter married and had children. Whenever her daughter needed babysitting, Raina was allowed to pay to see her grandchildren but she was never allowed visits on the holidays or when she wanted.

In addition, her daughter bonded with her biological father and they spread malicious, hateful lies about Raina throughout her biological family. Of course, her biological family believed the stories and plied on with more criticism and abuse of Raina.

Raina’s biological family was not Raina’s True Family.

Even as an adult, successful as she was in supporting herself all through her life, she was still an outcast in her bio-family. She was the ugly ducking – the swan raised by ducks who would peck her to death. She was encompassed by dogs, she was food for vultures.

But they were her bio-family. She’d thought she must respect and honor them no matter what. Who else would take care of her when she needed? Without them she’d be alone and lonely.

After being verbally abused and shunned one Christmas, Riana sobbed herself to sleep again. But this time, when she awoke she’d had the special dream we’d talked about. She felt totally free for the first time in her life. It was simple and clear: they were not her True Family.

All the rules she’d been fed were wrong. She’d always felt the most alone when she was surrounded by them. She was different. They’d never take care of her. She’d been trying to live the life they wanted for her but that wasn’t the life she wanted. She gave up trying to be listened to, understood, cared for by people who simply weren’t going to value her as an individual human being. She was valuable to them only when they could use her or gang up on her.

Who are Raina’s True Family?

I’ve worked with people across the globe, from all cultures, in the same situation as Raina and they had the same realization: their bio-family is not the family of their heart, mind or Spirit. They have been servants, scapegoats, outcasts in their bio-family.

Raina remembered other people in her life with whom she’d had heart-to-heart connections. They hadn’t taken her money, hadn’t blamed her for their problems, hadn’t used her like Cinderella. Those relationships had been full of reciprocal caring; they’d been interesting, exciting and fulfilling. But her family and her daughter had driven those people away.

Raina realized she’d never felt alone when she was with those people. And they had wanted to stick by her as she had tried to stick by them.

Raina’s True Family is the family of her heart, mind and Spirit.

Even more than a strong community of caring, these people were “family.” Raina was scared contemplating a future without her bio-family. But she was strengthened when she thought of living without the toxic, bullying, abuse and narcissism.

Even though it might be hard to find people like that again, she must turn away from people who wanted to enslave her and turn toward people who’d befriend her. Her Spirit demanded that turn, demanded a chance to make a life filled with warmth and peace. She felt her guilt evaporate. She gave herself the power to make the life she’d always wanted.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.

2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Zoom or Skype.

Bullying, narcissistic adult children won’t let you go easily

When Nancy’s (fictitious name) daughter estranged and alienated her from her 4 and 1 year-old grandchildren, she said she hated Nancy and never wanted to see her again. Nancy thought her daughter would welcome Nancy’s withdrawal.

Nancy was wrong. Her daughter had just wanted to hurt Nancy again and watch her beg after another rejection. Entitled, selfish, bullying, narcissistic, toxic adult children like Nancy’s daughter never want their victims to leave the torture chambers they create. She’d miss using Nancy as a scapegoat and whipping post.

Nancy had been used by her daughter all her life. When the girl was a teenager, she’d realized her mother would always give in. She demanded every moment of Nancy’s time and every penny she had. In college, she insisted Nancy answer every call immediately and do every errand she demanded. When she had the children, she knew she had Nancy for life.

Nancy always had to be available for planned and sudden babysitting. And, of course for every purchase the daughter wanted and for even more verbal and emotional abuse. If she met Nancy in public, her daughter would turn to her friends or Nancy’s and make sarcastic remarks and put-downs with a smile as if making a joke. Nancy was the worst mother ever. Her daughter’s bad decisions and problems were 100 percent Nancy’s fault.

Nancy’s friends and previous counselors and therapists had told her never to give up on her daughter; to keep accepting all the blame, confessing to all the sins and crimes she’d never committed and always to reach out. Never close the door. That was the only hope her daughter’s heart might change.

When Nancy’s savings and physical and emotional energy were exhausted, she finally said, “Enough.” She’d said that before but this time was different. Nancy discarded her guilt and actually acted to set boundaries. She became too busy to come every time her daughter demanded childcare and she stopped giving money. She hung up when her daughter started to throw a temper tantrum.

Nancy was simply not willing to be criticized and abused anymore, and she wouldn’t relent, no matter how felt. She said she loved her daughter and would keep demanding good standards of polite, civil behavior, proven over time without reward.

Nancy’s daughter attacked Nancy even more viciously.

Nancy had actually expected that when she finally changed her actions, her daughter would respond by changing for the better. She’d realize she had to take Nancy’s feelings into account and start acting nicer.

But bullies and narcissists always take the opposite approach. Nancy’s daughter had always gotten what she wanted by throwing temper-tantrums and bullying Nancy into submission. Now she continued even harder.

First she told Nancy she’d never see her beloved grandchildren ever again. And she’d tell the grandchildren how horrible Nancy was. If the grandchildren ever had a problem, it’d be Nancy’s fault. She’d carry that blame to her death. “What kind of mother would abandon her daughter and grandchildren? Nancy would die rejected, isolated and alone.”

Then she called everyone in the extended family to list all the crimes Nancy had committed against her. She started posting Facebook statements about Nancy’s life-long failures as a mother. She threatened that if she ever saw Nancy at an extended family gathering, Nancy wouldn’t be allowed near her grandchildren, and she’d make a public scene.

Nancy’s daughter was addicted to the pleasure, the joy of torturing Nancy.

Nancy’s pain and eventual giving in had been her daughter’s “supply.” Of course, her daughter wouldn’t let go of her drug easily; she’d fight to keep Nancy available for abuse. Nancy couldn’t understand how anyone could be that way since Nancy had willingly given her daughter everything. Clearly, her daughter was from a different planet than Nancy.

In addition, her daughter reached out lovingly to her alcoholic, bullying, narcissistic father, Nancy’s ex, whom the girl hadn’t seen since she was three years-old. Of course he supported her as long as she criticized Nancy and wouldn’t let Nancy see the grandchildren.

Nancy finally realized her daughter was just like her biological father.

Her daughter had rejected all the lessons Nancy had tried to teach. Nancy had to let go of the dream that she’d have loving relationships with her daughter and many grandchildren. The daughter’s idea of a relationship with Nancy was that of Master to Slave: Nancy would do all the work and take all the beatings.

Nancy finally had to let go of her daughter and her shattered dream.

Nancy realized the best hope her daughter had for a miracle change of heart would be when Nancy stopped begging and pleading. That old approach fed her daughter’s hate and anger, and kept her from becoming a decent person.

Nancy would always love the girl but, as long as she acted the way she did, Nancy would dislike everything the girl stood for. Nancy decided not to keep approaching and accepting more whippings. Instead, she had to make her own life wonderful, to find people who would love her tender and treat her like true family.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.

2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Takers (bullies, narcissists) always want more

Martha (fictitious name) was burned out mentally, emotionally and physically. She was highly empathetic so she knew she was giving what everyone wanted; she was caring for them better than they’d ever been. But she didn’t understand: She’d given them so much, how come they wouldn’t stop asking for more even when she told them how exhausted she was, how she didn’t have any more to give.

For takers (bullies, narcissists) too much is never enough; they always want more no matter how much you’ve given.
Takers are bottomless pits. They’re selfish and never satisfied; nothing is ever enough. They don’t care about you; your boundaries, your energy level, making easy for you to help them, what you want to do. Takers are convinced they’re entitled to whatever they want, exactly the way they want it. Takers simply want to make it easy for themselves; then they make up reasons why they should get it the easiest way – from you. Struggling is too much of a big deal for takers.

When Martha didn’t jump to their demands, they got angry and attacked her. They were relentless; negative, critical, abusive, ganging up on her. They’d die without her help; their pain would be her fault. She’d be an unloving, uncaring, selfish person if she didn’t do what they wanted. Of course, Martha had been trained to feel guilty when other people had hurt feelings.

Takers (bullies, narcissists) aren’t helped by your giving.
Martha thought she had to help her parents, her husband, her adult children, all the relatives (no matter how distant). She always thought: After she taught them how to do things, they’d start doing the things for themselves. Isn’t that the best way to help them; isn’t what love is? But her anger lingered; hadn’t she done enough yet to deserve their love?

Martha was secretly afraid if she stopped helping, they’d abandon her and she’d be all alone.
Also, if she stopped helping them all, she’d become uncaring and selfish. And they’d fail in life.

Exhaustion pushed Martha to realize she was hurting them by helping them become needy, helpless and lazy.
Martha’s Spirit finally said, “Enough! You need to take care of yourself. No one else will.” Finally, she listened to her Spirit. The best way she could help them was to let them struggle while she encouraged them from the sidelines. Of course, some would fail sometimes but the only way they had a chance to become strong was through their struggling. Once they struggled on their own, then her help might help them become independent.

There were many people she could help in reciprocal relationships. But with takers (bullies, narcissists), once she saw the pattern of continual taking, she must cut the person off, no matter the relationship or their need. She could no longer feed their addictions to laziness, helplessness and ease. She wasn’t the only source of comfort, healing or salvation in the world.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:
1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Against bullies, narcissists: Poke the bear

Linda (fictitious name) had a problem that didn’t make sense to her. All the rules and methods she’d learned growing up didn’t help her change her adult son. Could have mother have misled her?

Her son had always bullied her; he was negative, critical, sarcastic; he was demanding, nasty and abusive. If Linda didn’t do what he wanted, he’d throw a temper-tantrum and even make a public scene. He’d tell everyone lies about ways she’d ruined his life. Then he married a woman who not only encouraged him but was ten times more horrible to Linda. They wouldn’t allow her to come to their wedding or to see her grandchildren.

Linda was empathetic.
She knew her son suffered intensely when he didn’t get what he wanted and didn’t have total control of her. She always tried to understand him; she was nice, loving and forgiving. She’d always bit her tongue and had never said what she truly thought but that didn’t stop them.

Why, “Don’t poke the bear,” does not stop bullies and narcissists.
Linda’s mother had also taught her, “Don’t say/do anything; don’t give bullies a reason to go after you. If you don’t react, if you respond with good grace, bullies and narcissists will get bored and leave you alone. If get them mad, bullies and narcissists will go after you even worse.” Of course Linda accepted those rules; how could her mother be wrong and not protect her?

All those rules and images are wrong. They assume that bullies and narcissists will leave you alone if you don’t provoke them. But bullies and narcissists don’t need provoking. They don’t hibernate. They go after you if they want something or just for the pleasure of torturing you. Then they make up reasons to excuse their despicable behavior.

A better image would be bullies and narcissists are vultures and takers.
If you don’t fight them off, they’ll keep picking at your flesh until they devour you.

Linda realized there wasn’t anything worse they could do to her.
She felt delightfully free. Her fear and guilt were gone. She’d done nothing wrong; the perpetrators were her rotten son and his wife. By doing nothing, her lying son and his wife had free rein to spin everything the way they wanted. She was losing the argument within her extended family and friends.

Linda decided to honor herself. She stood up for herself and told everyone in the family what they’d done to her and how they’d hurt her. When some people tried to minimize or excuse her son’s treatment of her, she said, “Nonsense. I did nothing wrong. They should start considering my feelings. There are no excuses for what they did. If you side with them, you’re condoning evil and I’ll treat you accordingly.” She also told her son and his wife what she thought.

Previously, the focus had always been how she’d hurt her son and on his wife’s feelings. But when she continued speaking up, she shifted the family argument and focused the blame on her son and his wife. Her feelings became the focus.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:
1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Against bullies, narcissists: Don’t whine, get a spine

Kelli’s (fictitious name) husband made himself the focus of all her attention; he was in charge. His wants matters; her needs didn’t. Any time she wasn’t standing by, ready to serve him whenever he wanted, he subjected her to a barrage of negativity and criticism until she dropped what she was doing and did what he wanted. He was bullying, abusive, narcissist.

Kelli tried everything to change him.
She’d whined, complained, nagged, yelled and threatened. But her husband said she was much too sensitive and she should lighten up. Or he said she made him feel bad because he could never satisfy her. Everything he did was her fault; if she was a better wife and more competent person, everything would be fine. So he never changed.

Kelli didn’t know what to do to change him so she complained to everyone.
She whined to husband about how much she hated being treated like a slave or Cinderella. She begged 18 year-old son to have a more loving heart and not to treat his girlfriend or younger sister that way. She complained to her parents and her husband’s parents. They said she should rise above her rebellious nature; she was shouldn’t sink so low as to bully her husband in retaliation. She grumbled to the neighbors and anyone who’d listen. They said she was exaggerating; was no one was perfect, she his wife and she had to tolerate it.

Her son was following in his father’s footsteps.
One day, Kelli allowed herself to see her son had become just like his father; a mini-me. He was bossy and demanding to her. He tortured his younger sister; he seemed to enjoy her frustration and tears. That was the last straw for Kelli.

Kelli got a spine.
She allowed herself to see the whole pattern from the first day of their marriage to a future that would last her whole life. Something in her finally rebelled and said “ENOUGH!” She’d rather break all her old rules and values about the right way to behave to everyone, no matter what they did to her, than lose her Spirit.

She touched that inner core of pain, anger and determination she’d been repressing. Now she’d be kind, empathetic, loving and caring about her own needs first. She was deserving; worth it. She’d honor and trust what she saw. Because she needed to control her own life was reason enough to act. She’d protect herself from energy vampires. Suddenly, she felt free of guilt and the responsibility to make them happy first. She felt her spine stiffen.

Kelli apply consequences, whether her husband liked it or not.
He was certain he’d win because Kelli was a much nicer person than he was and wouldn’t go as far as he would push her – to a divorce. He was sure if he was stubborn and relentless enough, Kelli would back down.

Kelli realized she’d tried everything she could think of to get his understanding, agreement and permission to act the way she wanted. Her whole married life, she been begging him to give up his power and control. She’d done the same with her son. She’d never acted on the consequences she’d threatened.

Kelli was still a caring wife and mother; which meant she’d give them what they needed, not what they wanted to make their lives easy. She no longer jumped to their commands. When her husband complained in the usual way, she simply said, “Of course you’d say that. Bullies and narcissists always say that. But it’s your fault you act like that.” And she continued doing what she’d been doing. Of course, he retaliated by increasing his negativity and criticism. She laughed at him and asked him if he needed a time-out.

To her son, she said, “Making you happy is not my priority. Showing you what happens to bullies and narcissists is the best thing I can do for you as a loving mother.” When he whined that she was ruining his life, she said, “Your choices are ruining your life. Make more loving choices and you’ll get loving in return.” When he said she was a lousy mother and he was looking forward to moving out as soon as he finished high school, she said, “I am too. Then I’ll be free of one bully. I’ll help you start packing right now.” He backed off.

The biggest effect on her husband happened when she got a job. Now, she had a perfect excuse for not serving him. She only had enough time to help her daughter. Her husband got scared enough to say he’d change. But that’s another story.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:
1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Bullying, narcissistic husbands: Empaths can stop abuse

June was so empathetic to her bullying, narcissistic husband’s inner pain and anger; she felt sorry for him even when he abused her. She’d been taught her main job in life was to make people happy, to give them what they wanted, to love them enough they’d be healed. If she loved them enough, she could teach, rescue and save them. Also, they’d open their hearts and love her the way she wanted.

June had been taught, if she thought of herself first she’d be selfish.
How could she set boundaries with him until after he’d become the person she’d always wanted him to be, the person she knew he could become, the person who would accept her boundaries? How could she have a bully-free, abuse-free life until he agreed with her?

June’s most important job in life was not being a people-pleasing, enabling, rescuing, fixer-savior.
June had been raised to think her most important job in life was to make people happy. Caring and loving meant giving people what they wanted. She could never win an argument with her husband; he was always so convinced he was right and his way was the most righteous. She’d never stand up to him because he might be right. She was never sure of herself and she could feel how much his control and pride mattered to him.

June finally let go of the impossible task that had been assigned to her; she was not the savior of the world.

Empathy was not June’s problem; empathy was her biggest ally.
Understanding how people thought and understanding the energy flow in a room or relationship was her biggest ally. The problem she had was her early brainwashing to think that she had to respond to her understanding by making people feel better, by being responsible for other people’s happiness.

June realized she’d always been attractive to abusive bullies who wanted to use her to serve them. They had a good deal and didn’t want to stop draining her blood.

Feeling his pain and relieving it wasn’t why she was put on earth.
More important than making other people happy was making herself happy. She was worth it. He wouldn’t do anything to make her happy. Well, there were three times in their marriage when he threw her a scrap of caring but he always made her pay for it. He claimed he never knew what she wanted; anyway she was too needy and dependent; he suffered so much because he could never please her. But he never did anything to please her. The problem was him.

Trusting her own experience was more important than the old rules (beliefs) she’d been brainwashed into.
Her experience showed her the ideas, beliefs and rules beaten into her were false. Her experience was more truthful than the words or lessons hammered into her by bullies and narcissists.

Not making him happy was not punitive; making him happy or making his life easy was actually hurting him, not helping him.
She saw how pleasing other people had led her to be surrounded by needy bullies and narcissists who controlled, used and abused her. Her husband was merely the most recent. Now her children were imitating him. They were imitating what they saw, not what she told them.

She’d been manipulated and emotionally blackmailed by people who labelled her sense of Self as needy, bullying, narcissistic, abusive, uncaring, selfish, unloving, punitive. They were trying to take Her out of her. They chose those words in order to manipulate her. She began to trust herself and her own inner knowing.

The best way to increase the chances he’d change was through consequences.
Investing her life in changing him slowly, in asking him to learn no matter how long it took was only begging. Waiting to get his agreement, approval and permission was begging. That way, he had no reason to change since he was getting what he wanted. In order to move him toward change she’d have to have consequences. If he felt pained, that was his choice.

June did not become a selfish narcissist.
She remained a caring, marvelous person, giving to people who reciprocated her generosity and love. Of course, she felt awkward and guilty when she started imposing consequences on her husband and their children. But she got over those feelings and did, indeed, create a bully-free, abuse-free, wonderful life.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:
1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

How to stop Self-Bullying (especially for empaths, enablers and good girls) – new video

Self-Bullying can be sneakier, more relentless and more debilitating than problems caused by the unpredictable times and crashing economy. Your fear, anxiety, and feeling overwhelmed can even be worse than problems caused by the toxic people in your life – the selfish, controlling, manipulative, back-stabbing, abusive, bullying, narcissistic people.

You know, your self-bullying; that little voice in your head that’s so self-judging and powerful. It’s relentlessly negative, critical, correcting and hostile in putting you down. That voice exaggerates all your faults and failure patterns; any time you succeeded it was dumb luck.

It’s especially bad for empaths, people-pleasers, fixers, enablers – people who don’t want to hurt anyone else’s feelings.

People who always find excuses for other people’s greed and selfishness, who put others first and themselves last, who have to give others another chance even after a thousand previous failed chances.

Life has been and is always full of risk. The future is unknown. It’s easy to give in to worry, doubt and insecurity; anxiety, stress and despair. It’s easy to lose energy and feel helpless, hopeless, overwhelmed and angry. That voice creates self-doubt and uncertainty; destroys self-confidence and self-esteem; paralyzes you. It can even cause physical symptoms.

How can you keep your solid footing; keep panic away; stay Centered, motivated, strong; keep your Spirit up; become the center of the storm; rise to the challenge? How can you gather yourself to deal with the immediate situation and the potential longer term problems?

Endless worry and analysis won’t help. Tossing and turning all night trying to predict and plan for every eventuality won’t help. Trying to answer every “What if?” question won’t help. Beating yourself down won’t help.

That Self-Bullying voice is not who you are, you weren’t born with it.

You were trained and brainwashed to bully yourself by people who wanted to control your life. Even now, bullies and narcissists stimulate your self-bullying.

In addition, now you use it to try to make yourself successful. Think how much more it will help you after it becomes a wonderful, effective coaching voice; encouraging and strengthening you?

Stop feeling and acting like a victim.

Don’t let fear, Self-Bullying and negative emotions blow you away. Don’t let your desperation and self-doubt make decisions for you. Instead, end your Self-Bullying. Get yourself unstuck. Get your energy back, recover your Spirit and drive. Feel Centered, calm and on top of things so you can move forward using all your adult skills with determination, strength and joy.

There is a light in the darkness. We will connect with your amazingly resilient and powerful Center, your Spirit, your Authentic Self. We will expand your Comfort and Calm Zone. From that Center, you will have strength and courage. You’ll develop the skill to carry out a personal plan effective in your specific situation. You can create the wonderful, joyous life you want!

Begin by watching this new video: How to stop Self-Bullying (especially for empaths, enablers and good girls)
https://youtu.be/M2qxpkRD6hg

When you want to learn how to stop bullying yourself and to start loving yourself, call me.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:
1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.


Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Stop sneaky, narcissistic, bullying husbands – new video

It's easy to recognize overt bullying, narcissistic husbands. They act in the open. You know how toxic they are, even if circumstances make it difficult to stop them.

Sneaky, controlling, bullying, narcissistic husbands are just as toxic but harder to recognize and stop. They want you to think what they do isn't so bad, their control and abuse are your fault, only they know the truth, you don't remember what really happened and you don't recognize how wrong and guilty you are. You can't trust yourself.

Learn the seven common signs of sneaky bullying husbands.

Also, test yourself. Are you an empathic, pacifying, co-dependent, enabling fixer?

Do you feel self-doubting, guilty or victimized when you disagree, protest or beg for behavioral changes? Do you let him push every boundary you try to set or do you enforce real consequences for him? Do you accept being a second-class citizen or do you get an equal vote?

Do you assume he means the same thing as you do if he says he loves you? Don't believe his words. His actions tell the truth. It's not real love if he loves you because you're his servant, slave, Cinderella or scapegoat.

Your anger is not the problem here. Your pain, frustration and anger are appropriate.

The problem is his behavior. Your children don't need a father like that. You don't have to prove he's a bullying, narcissist in court; you don't need his agreement or permission to get free from slavery.

Don't remain a victim; you're not stuck forever, you're not helpless and it's not hopeless. Stop living in fear and desperation.

There is a better way.

There is a path where you can live your individual and unique life with joy. Honor and love the Spirit in you. You don’t need their permission to save your Spirit.

There is a light in the darkness. We will connect with your amazingly resilient and powerful Center, your Spirit, your Authentic Self. We will expand your Comfort Zone. From that Center, you will have strength and courage. You'll develop the skill to carry out a personal plan effective in your specific situation. You can create the wonderful, joyous life you want!

Begin by watching this new video: Stop sneaky, narcissistic, bullying husbands.
https://youtu.be/MQCKhrVD1xs

When you want to decide about your husband; when you want to learn how to have a bully-free life, call me.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:
1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Stop serving toxic parents – new video

What can you when your controlling, bullying, narcissistic, toxic parents want you to serve them day and night?

They’ll continue to use you like a servant, a slave, Cinderella and a scapegoat. They’re entitled.
You, as an individual human person, deserve nothing, don’t count, don’t get a life of your own. They never allowed you to have a boundary. If you don’t do absolutely every little thing they want and when and how they want it, you’re selfish.

They’ll control you, blame you and push your shame and guilt buttons. They’ll give you the loud silent treatment or they’ll whine or demand. They might try to force you to move in with them. They might spoil your children to turn them against you or rally extended family against you.

You became the competent, capable, fixer/co-dependent enabler.
They tormented you but you had to keep silent in order to survive. They brainwashed you in their Cult of torment, pain and duty. They used and abused you. But you must honor and respect them.

Your Inner Knowing tells you that “honor them” does not mean “obey them.”
Instead, honor your Inner Knowing; not their certainty and righteousness, or pleading. They don’t know best. Don’t let their opinions sway you.

You do know the truth about your toxic, bullying, abusive parents. Every once in a while, they said they loved you, so you convinced yourself they finally did. But if they really loved you, would they continue to treat you that way?

On the other hand, now that the economy has crashed, what will they do without you? How can you abandon them? What if the worst happens to them?

You’re stuck in an inner war, stimulating your self-bullying, self-doubt, frustration and helplessness.

What’s the price of tolerating bullies, narcissists, toxic parents? Slow erosion of your soul and keeping them selfish, entitled, weak and demanding victims of their own choices. “Forgive and forget” won’t help you.

There is a better way. There is a path where you can live your individual and unique life with joy. Honor and love the Spirit in you. You don’t need their permission to save your Spirit.

There is a light in the darkness. We can expand your Comfort Zone and create a personal plan that will be effective in your specific situation.

Begin by watching this new video: Stop serving bullying, narcissistic, toxic parents.
https://youtu.be/I7sd5YB-vjA

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:
1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Stop supporting toxic adult children

Even before the economy started falling because of the Covid 19 virus, your controlling, bullying, narcissistic, toxic adult children wanted you to support them, obey them and accept the pain and guilt of their negativity, criticism and beatings. They’re convinced they’re entitled so they punished you by estranging from you and depriving you of your beloved grandchildren.

Now, if they’re in financial trouble or just want your baby sitting at a moment’s notice, their demands, lying promises and manipulations have increased. You must atone for being the worst parent ever by giving them what they want and making them happy. If you abandon them now, you’ll prove you were always the most uncaring, unfeeling, failure as a parent. And they’ll make sure everyone in the world knows and scorns you.

The truth is you weren’t a bad parent. You may even have another child who turned out fine. If anything, you gave too much. You thought your most important job as a parent was to show your love, build their self-esteem and protect them from any consequences of their actions.

But you’ve learned the hard way that loving by giving more and more does not change bullies and narcissists.

They’ve proven they don’t care about you. So stop trying to educate and save them. Stop begging them to grow up. They rejected your wisdom long ago.

You’re stuck in an inner war. You don’t want to be their servant, slave, Cinderella or scapegoat; you don’t even like them. But you still love them.

It’s heart-breaking, gut-wrenching. Your grief is devastating. What can you do? What should you do? There is a better way of loving and parenting them. There is a light in the darkness.

Begin by watching this new video: Stop supporting toxic adult children
https://youtu.be/-XSZLIXDLYk

Stop supporting them, become a better parent and live the rest of your life with zest and joy. Expand your Comfort Zone and create a personal plan that will be effective in your specific situation.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:
1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Bullies, narcissists: Should you “accept” them as they are?

When narcissists and relentless bullies say, “You have to ‘accept’ me as I am. Nobody’s perfect. You aren’t either,” they mean something very different then you do when they use the word, “accept.”

Ina’s husband and one adult son were bullying, abusive narcissists. They were critical, angry, explosive and vicious, but in different ways. Sometimes they relaxed their control and battering by saying a few kind, caring words. But as soon as Ina relaxed, they reverted to the same old torment and torture.

They both said Ina had to accept them as they were.

What bullies and narcissists mean when they say, “You have to accept me as I am.”
Ina’s husband and adult son wanted to convince her that “accept” meant she should do what they wanted; she should serve them, tolerate their abuse, rise above pain and anger, and there should be no consequences.

Some imperfections are much worse than others.
An obvious example: The imperfections of mass murdering, school shooters are much worse than when Ina got angry because she’d been provoked repeatedly by her critical, negative husband and adult son. Bullies and narcissists want to focus on your imperfection of being angry instead of their hostility and verbal torment. Their treatment of Ina was much worse than her getting angry in order to motivate herself to stop their bullying and abuse.

Was Ina too sensitive?
Of course, they claimed they were justified in their behavior because Ina had not obeyed them by giving them what they wanted. And she was too sensitive. However, Ina knew how much they’d hurt her. She needed to get past the idea there was a “normal” or perfect standard of behavior she had to live up to before they had to change their behavior. Instead, she had to give up her guilt and stand on her own standards of how she wanted to be treated and what she wouldn’t put up with.

How can Ina prove she’s right?
To relentless bullies and narcissists, Ina will never be able to prove herself. They lose their advantage if they accept her standards and requests. Ina had to stop explaining and justifying herself. She needed to accept her standards and live according to them, whether her husband and adult son accepted that or not.

What Ina meant by the word, “accept.”
After a journey to find her Core, her Center, the place in her where she felt Whole, Ina knew what to say to them. “I love the potential I see in both of you. I love your Spirits but I can’t stand your personalities. I also accept that you’ll continue being and acting the way you have until a miracle occurs. You can keep acting the way you do and I’ll remove you both from my life. I won’t be controlled, used and beaten. I’m not a slave; I’m not Cinderella.”

Ina meant, “You have a choice. Treat me wonderful or continue acting the way you have; which means you can stay or be gone. Your choice.”

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:
1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Bullies, narcissists: Sometimes you poke the bear or drive off the wolves

Tactics depend on your goals and circumstances. Sometimes you don’t poke the bear and sometimes you must. Or think of different images: Sometimes you must kill the snakes, put salt on the leaches, drive off the wolves, take antibiotics, pull the weeds, remove the bullies and narcissists, drive out the money lenders, shake off the dust.

Hazel’s adult daughter still threw temper tantrums. She’d criticize, yell and curse Hazel. She’d threaten to deprive Hazel of her beloved grandchildren unless Hazel gave her everything wanted immediately and accepted her bullying and abuse. Hazel was afraid to do anything her daughter might choose to respond to with more anger.

Harriet’s older sister had beat her mercilessly when they were children and continued, forty years later, to attack her behind her back to the rest of the family. She’d spread gossip, make up lies and attack Harriet’s reputation. Harriet forgot she was now a competent adult and usually reverted to feeling like a terrified little girl.

“Don’t poke the bear; it’ll only get worse.”
Friends and some family members told both Hazel and Harriet to rise above, don’t give their enemies food for attacks and accept, with good grace, whatever the bullies and narcissists did. Never say anything bad about them and, eventually, they’ll leave you alone.

Bad advice; sometimes you need to protect yourself and what’s important to you.
Hazel and Harriet realized nothing nice, caring or loving had ever made her adult daughter or her sister act any nicer. Those people got great pleasure from causing pain and controlling their lives. They also loved to fight. But not poking them, only encouraged them to attack more often and viciously.

They had nothing to lose by trying to drive off the snakes. Risking a fight gave them a chance for success. No risk meant they had no chance of success; they’d be doomed to a lifetime of being abused and bullied, of being victims.

Relentless bullies and narcissists are stopped only by power; not by conscience or regret.
Hazel and Harriet became more determined to live bully-free lives than their attackers enjoyed attacking them. They overcame their fear and guilt. They also learned skills and tactics to fight effectively.

Instead of trying to change the natures of their snakes, Hazel and Harriet wrote letters to the rest of the family calling those people snakes and princesses, and attacking their oppressors’ personalities and characters.

Hazel and Harriet didn’t expect their oppressors to change their hearts. Instead, they hoped it would become difficult for the bullies to continue acting the way they did once their behavior had been labelled and exposed. They were forcing the rest of the family to take sides.

Then at family gatherings, whenever their would-be controllers said anything, Hazel and Harriet openly and politely shown lights on them. They also said how their feeling were so hurt by that vicious behavior. When their attackers said their feelings were hurt, Hazel and Harriet said the bullies started it. They couldn’t stay at the gathering with such people and they left.

Harriet and Hazel were surprised.
As expected, some people came to tell them to rise above. Harriet and Hazel asked the peacemakers, who were actually throwing them to the wolves, to go back and demand the nasty controllers to rise above and be sweet.

The big surprise was that some family members joined them and threatened the narcissists. That shifted the power balance so Hazel and Harriet didn’t have to leave their families.

Of course, there are many complications depending on your situation. The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:
1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.