How to Stop Self-Bullying
Hire Dr. Ben to get the personal coaching you need to stop beating yourself up and putting yourself down.
People often abuse themselves with their inner judgments and self-talk. Their self bullying beliefs and rules (coming from the voices of their parents, teachers, ministers, etc.) undercut their confidence and self-esteem, and prevent them from taking effective action.
You know how nasty and judgmental you are to yourself. If you don’t overcome your hostile, critical “monkey mind,” you’ll never stop the bullies who stimulate your self-bullying so you’ll give in to them.
Stop blame, shame and guilt. Stop hesitating and holding yourself back by your old rules and feelings.
See Dr. Ben on, "How Abusive Husbands Stimulate Self Bullying | Get Away From Your Bullying Husband."
Purchase “How to Stop Bullies in Their Tracks” from this web site and I’ll ship it priority mail at no extra cost.
Increase your confidence and self-esteem. Start looking at yourself with eyes of love and caring, while still being able to motivate yourself to do better.
- Develop the strength, courage, will, determination and skill to resist your self-sabotage.
- Develop the habits you need to encourage yourself naturally and automatically.